Train Day Thursday

Aug 11, 2016




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Here I write about my passion for life, fashion, travel, interior design, health, and motherhood.

Caycee Hewitt


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Happy Thursday, ladies! 
I am so excited to show you guys another workout this week inside my gym at CHUCKTOWN Fitness.  On Tuesday, I asked you via Instastories if there was anything in particular you guys wanted me to focus on and I ended up getting quite a few requests for arms.  I also had a few requests for butt and abs, so I made sure I sent those over to my trainer.  That being said, he’s promised to deliver something really good for both.
Arms (toning and sculpting) 
{Preform all as a cicuit and repeat 3 times. }

– Lateral raises 10 lb dumbbells 12 reps
– Overhead Tricep Extensions 15 reps 
– Dumbbell Bicep Curls 10 lbs 12 reps
-30 seconds of non stop 5 lb quick punches 
-Assisted Dips 55 lbs 15 reps 
– Alternating rope waves 10 reps on each side 

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  1. Lauren M. says:

    love seeing your workout posts! any chance you could do some workout posts that don't involve gym equipment?

  2. caycee says:

    Hey girly!! Thank you so much, this makes me happy to hear!! And yes I promise to work on a non gym workout post for you soon!!


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