So, last week was healthy recipes and this week will be workouts.
I had this bright idea that I would get my trainer to take pictures while I did the exercise he instructed. Yeah, with making him write down the workout and be a camera man I kinda lost “my trainer”. So sometimes I may have a few shots for you, but for the most part it will just be the workout I did that week. If you are not sure what something is just google it, and most likely it will show you pictures to demonstrate.
20 Alternating lunges
10 Jump Squats
Sideways moving planks
Stiff leg dead lifts
(sideways moving plank)
(stiff leg dead lifts)
And last…. I can’t breath look 🙂