I am so happy to be bring my workouts back on the blog! I wish I could tell you it came easy for me and that I didn’t struggle with my weight and working out, but that would be a lie! I have a hard time especially when it comes to nutrition and let’s just face it, what you eat plays a huge role. Somehow, after my birthday I managed to put on 6 lbs and I was already over the weight I like to be at by 7 lbs. Yeah that’s right, that would be a whopping 13 lbs I need to get off. That being said, 13 lbs on a 5’2 frame makes a BIG difference. I have to keep in mind, I’ve been able to lose it before so I know I can do it again! Bringing back my workouts on the blog is going to hold me accountable and bring consistency, both of which I need!! I hope you guys will join along with me and I would love to hear y’alls goals and results!!
Back squats x 4 sets 20 reps/set
**TRX split squats x 4 sets (body weight)
Standing dumbbell presses x 4 sets 15 lbs
** Upright rows x 4 sets 15lb dumbbells
Squat presses – 12 reps with 15lb dumbbells
Burpees – 12 reps
My outfit details
**TRX split squats
Along with today’s workout I thought I would include some great workout gear for every type of workout! I am currently doing barre twice a week along with weight training and I am LOVING it!!
I gave yoga a try too, but it didn’t go so well…..more on that next week during wine talk 😉